Now that we know that fibromyalgia is a disorder that affects the muscles found in the soft tissues. Since the best thing one can do is reduce the pain and not completely heal the condition, it’s important to learn the effective ways of making sure the fibromyalgia does not be a hindrance to your daily life. We have looked at medication that suppresses the joint and muscle pain and learnt that some could have side effects. It’s therefore safe to turn to learning about nutrition for fibromyalgia.
Nutrition for fibromyalgia is easy to use since this is consists of the daily foods that we consume. This can be set as daily menus for the family. This will apply to both the infected and for those wanting to live a healthy life. This is good so that when fibromyalgia attacks it doesn’t hit hard. We are therefore going to look at nutrition that will help your muscles perform their required functions the main being supporting body movement. This can either be blood movement, bone movement or even moving food through to the digestive system. You need to understand that muscle lives on blood and at the same time food travels to the muscles through the blood stream. Waste matter also travels out of your body through muscles. Therefore in that aspect nutrition for fibromyalgia is that food and oxygen in other words energy has to get to the muscles through the blood stream.
Muscle can only work with an active body system so the demand for nutrients is high with an active body. The body can either ask for food in form of exercise so that the body can be able to fight the fibromyalgia symptoms. If you can follow that right nutritional can be able to control these systems for a long time. The following is a sample of a nutrition plan.
Iron is important because as nutrition for fibromyalgia because it’s a mineral that transports oxygen body parts and any slight deficiency may cause fatigue therefore can cause the muscle to experience discomfort. Dried thyme, cocoa powder, liver and sea food like oysters are a good source of iron taken in the right measurements. Squashed seeds from pumpkin, caviar which is fish eggs, sun dried tomatoes and sunflower seeds are a perfect source of iron. If one if not sure about the right measurements you can look for supplements with these ingredients. This might not be as effective.
You need to look for the fats that protect your heart and ensure your overall health such as omega three fats. Others are low aft ice cream, yoghurt. These healthy fats help you control fatigue and weakness. Fats that are considered good fats are monounsaturated fats and polyunsaturated fats.
Minerals are used to perform body functions such as building strong bones and also transmitting nerve impulses that help control fibromyalgia. Milk, cheese, yoghurt and nuts are rich in providing calcium mineral. Sweet potatoes, eggs, mushroom and cheese provide mineral called chromium. Table salt, pineapple, fish and eggs provide the body with iodine. Avocados, bananas, beans, soy flour and vegetables have potassium mineral. Tea, spinach, carrots, broccoli, liver and nuts give a good provision of manganese.
The above should be followed to details as could be advised by a professional nutritionist. Changes should be visible after a few days or weeks. This will highly depend on the extent of the symptoms and also if the patient is eating the nutritional foods and combining with exercises. This nutrition for fibromyalgia can be followed by the whole family and get positive results in both reducing and preventing future severe occurrences in young ones.